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[quote=Anonymous]First, boneless skinless chicken thighs do not have visible fat. I bet if you started cooking them, they might not even realize they are thighs.

But onto ideas - bowls, bowls, bowls. I’d make a double portion of rice to last a few nights, broil or grill chicken with a spicy southwestern rub or a lemon-oregano-garlic rub or whatever goes with the type of bowl you want to eat, and lots of toppings such as corn/black beans/avocado/salsa or hummus/olives/cucumbers/pita chips.

Another easy dinner is to roast salmon, diced potatoes and asparagus or broccoli on a sheet pan - potatoes go in first, then after 20 min add asparagus, then after 10 min add salmon, which only takes 10 more min or so to cook at 400-425. Many ways to season the salmon but since you all like spice I’d do a sweet and spicy rub (easy to make your own or trader joe’s sells one called something obvious like spicy salmon rub that is good, we coat our salmon in it, then drizzle on evoo and a touch of honey).

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