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Diet, Nutrition & Weight Loss
Reply to "2.5 km race next weekend"
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[quote=Anonymous][quote=Anonymous]Do you have a best mile time? What’s your usual long run pace? Alternatively go by HR…for a distance this short you should be pushing close to your max.[/quote] I used to be a sprinter, so the long distance training is new to me. At my age right now, maybe 5.25/km. I know it’s not fast, but at least I am training![/quote]
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