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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous]I am naturally hungry every three hours no matter what or how much I eat and exercise early in the day can make that worse and make it hard to maintain my weight. Exercising after work is ideal for me (usually 60 to 75 minutes of cycling and some strength). I'm fortunate that works with my schedule (I'm 50 with kids grown and gone). If I ate 1100 calories a day my brain and body wouldn't even function- I eat almost twice that much to maintain 120 pounds! I weighed 90 when I restricted calories like that in college - never again.[/quote]
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