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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous][quote=Anonymous]I think a lot of this “running makes me ravenous” talk is psychosomatic. You feel like you did something hard and you deserve a reward. Try running first thing in the morning on an empty stomach, and then stick to three good meals a day, maybe a single snack in the afternoon. Avoid grazing all day thinking “I ran today, this is fine.”[/quote] Oh shut up [/quote]
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