Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "most motivated ever"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]My picks to focus on at this age are: Low sugar, high protein diet, easy on the carbs Lift weights 4-5x week - you don’t have to start heavy if you are new to this. Just start and find some videos on YouTube or peloton app! After you have that down you can add in whatever else fits with your lifestyle - maybe that’s a walking pad because you WFH, maybe it’s cycling because you enjoy it, yoga for flexibility - honestly the key to cardio for most people is to do what you like, otherwise it’s hard to stick with. Good luck, and keep that motivation up!! Channel it into a habit that sticks and you’re golden. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
