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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous][quote=Anonymous]Running does not, and cannot, make you fat. Like you acknowledge, the problem is your eating habits. What exactly are you gorging on all day long? Whether you run or not, limit your intake of empty calories. Protein is by far the most filling so stick to high-protein snacks.[/quote] She acknowledged that running makes her super hungry. This happens to me also. Intense exercise makes me way too hungry (and for some of us, it’s not just something we can ignore and move on, it’s more intense for others. I’ve never “forgotten” to eat, my body won’t let me). I do yoga and walk a lot. Thankfully I don’t have a sedentary job. [/quote]
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