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Diet, Nutrition & Weight Loss
Reply to "most motivated ever"
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[quote=Anonymous]I feel the same way. I think for better or worse at your age (and mine) losing weight is primarily about eating low calorie, which is really only possible for me when I eat relatively low carb. After years of no success I have lost quite a bit doing weight watchers. I am in a little plateau right now but hope to lose at least 10 more lbs. I think you have to decide what you want the most. If it’s weight loss right now, honestly focus on diet. If it’s being strong or fit, that’s different and I would find a class that includes strength and cardio and go hard core at that. Or an online weight program to start if you have space at home. Anyway good for you- any health changes are good you don’t have to pick the perfect one to feel better![/quote]
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