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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous]I’m a little younger than you but honestly same. Some I feel crazy because runners are slim and fit right? I get so many non weight related benefits from running I don’t want to stop completely. But I have been experimenting with running a few days a few and just knowing I’m going to eat carbs those days and then the other days I try to keep things low key and calories low. I do not really enjoy yoga but I try and do some barre and Pilates to build muscle without getting super hungry. My mom has always been super thin and now has terrible osteoporosis so I am trying to make sure I keep my whole health picture in mind [/quote]
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