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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous]I am in my late 40s, fairly active, and have been about 10 pounds overweight since having kids a long time ago. I really enjoy jogging/running, but whenever I do it or any other more intense exercise it makes me so hungry for the rest of the day, even if it’s just a short run. I tend to weigh less the times when I am exercising less, and I am sure it’s because I am less hungry then. Having a high-protein snack after exercising doesn’t seem to help - I still eat a lot more for the rest of the day. Is there some way that I can still do more intense cardio exercise like running without the weight gain? I have absolutely no willpower for not eating when I am hungry.[/quote]
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