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Reply to "Anyone successfully eased or overcame your health anxiety?"
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[quote=Anonymous]Current thinking is to treat it like OCD, essentially. There are a number of erp-based books on Amazon. In short, the name of the game is escalating exposures to the distressing thoughts. đź’rather than trying to reassure yourself/seek professional reassurance that you don’t have cancer/rabies/etc you need to acclimate to the idea that it is indeed possible albeit unlikely that you have the dreaded problem. [/quote]
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