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Health and Medicine
Reply to "Please tell me about Melatonin"
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[quote=Anonymous]Try using a smaller dose first- they can be more effective (I use TJs). Melatonin is not long-lasting- meaning that if you take it at 2am to fall back asleep you will not be groggy at 7am. It sort of helps you relax and your brain know it is time for sleep. I also use it at night when I am busy and don't really have half an hour to "transition" to bed and relax. [/quote]
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