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Health and Medicine
Reply to "Please tell me about Melatonin"
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[quote=Anonymous][quote=Anonymous]If you take it in the middle of the night you can still wake up at your normal time, not groggy? I only take it before bed but I would love to be able to take it in the middle of the night [/quote] I take this low-dose melatonin as needed when I can't sleep, even middle of the night. As long as you have a few hours to sleep it won't make you groggy in the am. It is chewable, so you can take it without water in the middle of the night. I've gotten it at Target and Safeway. http://www.amazon.com/MidNite-Natural-Sleep-Supplement-30-Count/dp/B001INWH7C/ref=cm_cr_pr_product_top[/quote]
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