Reply to Please tell me about Melatonin

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[quote=Anonymous]I have problems with sleep and melatonin has worked well for me after trying Ambien and Trazodone.  It was recommended to me by an oncology nurse.  I like taking melatonin b/c I can take it as needed, such as in your situation, rather than having to take it on a daily basis like a prescription medication.  E.g., if I woke up at 4:15 I would take it and be back asleep in less than 30 mins.  Trader Joe's has a chewable version that is like a little mint but I regret I don't have it with me right now to tell you the dosage but I think it's about .5mg.  Whatever the dosage is, one tablet works well for me.  FWIW, I asked my GP whether there are any concerns about long term use of melatonin and she said no.  Others on DCUM have argued that b/c it's a hormone long term use will somehow affect your body's ability to produce it naturally.  Again, my GP negated that theory, so I've been taking it for several months as needed, but you should certainly talk to your doctor before taking it long term.[/quote]

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