Reply to Why is waking up in the AM so hard—anyone else experience this?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I wake at 6am every morning. Most mornings I wake and have zero energy, my brain is fog, and I vow to take an hour nap when I get home from dropping the kids at school and before I have to log in to work. But then I get in the car, return home, and am met with a burst of energy. Like today: I was dead tired, took kids to school in pajamas so I could slide right into bed. Now I’m back home and have already completed two household tasks and getting ready to start laundry and empty dishwasher. A half hour ago I was ready for bed again.
What is this? [/quote]

Exposure to sun and light. I would suggest light therapy. and automatic shades if you can afford it that partially open from the top about 10-15 min before your desired wakeup time.

trying taking a walk after dropping the kids off. also hold off on coffee or any stimulants until 90 min after you wake. eat a protein rich breakfast.

ensure that you have natural light exposure during the day while inside.  [/quote]
It’s still dark when I get home, so I don’t think it’s this. [/quote]

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