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Diet, Nutrition & Weight Loss
Reply to "Never worked out in a gym. How do I start?"
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[quote=Anonymous]You don’t need a trainer forever, OP. Most gyms can include 3-4 sessions if you negotiate well when you join. Use those sessions to be really honest with the trainer - you’ve never used a gym before and need a tutorial + a basic routine you can do on your own. [/quote]
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