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Diet, Nutrition & Weight Loss
Reply to "Never worked out in a gym. How do I start?"
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[quote=Anonymous]I'm a woman. Worked out at home but not getting results just lost a lot of weight. I want to build muscle and add muscle to my deflating gluten. I used to have a popping bootie with no gym when I was 20. So how do I start and is it all just eating protein heavy and laying off the sugar? [/quote]
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