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Reply to "Will moderate running hurt or help with aging and longevity? "
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[quote=Anonymous]Dr Peter Attia has a book and podcast on this. Of the time you can devote to exercise, he recommends that time be split 50/50 strength and cardio, with cardio further divided 80% zone 2/20% HIIT for vo2max training. You shouldn’t do HIIT more than once or twice/week. It’s an oversimplication to say cardio isn’t good for menopausal women. It takes a lot more cardio than what you’re doing. [/quote]
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