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Diet, Nutrition & Weight Loss
Reply to "Will moderate running hurt or help with aging and longevity? "
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[quote=Anonymous][quote=Anonymous]Half of the articles out there are complete garbage. I'm 51 and have been a runner since my 20's. No plans to stop anytime soon. Absolutely no joint issues. Yes, I'm slower than I was decades ago but I still enjoy running and will keep doing it until I can't anymore, which is hopefully when I'm dead. I also do fairly heavy weight training which is good for bone health. [/quote] Same, all this. If you don't like running, don't do it. But if you like it, OP (and I'm assuming that's why you're asking), and you aren't insane about mileage, your moderate running will not be bad for your joints long term. [/quote]
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