Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Will moderate running hurt or help with aging and longevity? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]So I'm 46 and have started running - not everyday and but 2-3 miles 2-3 times a week. My issue is that I keep seeing articles and posts mentioning how impact exercise will result in joints needing replacement and and overall worse wear or tear on the body. Of course, the cardio is good but then again I see articles on how cardio can negatively impact menopausal women. Should I keep going or drop everything for just weights and yoga and walking? [/quote] can you link to an article that says that cardio can negatively affect menopausal women?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
