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Diet, Nutrition & Weight Loss
Reply to "another weight loss tidbit"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]lol I’ve basically always followed that rule and I’m still usually fat. I mean, 7:30???[/quote] Yeah 7:30 - 7:30 isn’t really intermittent fasting, that’s just normal. Makes you wonder what OP was eating and drinking after 7:30 that this is making her lose weight. [/quote] It doesn’t matter what she was eating, Judgy McJudgeface, she was eating after 7:30 as many do and not having a long fasting window. She’s now learned that having a larger fasting window is beneficial for her her weight so just say “good job, OP! That’s great!” [/quote] I agree with you re: encouragement. That said, the idea that what is described here is a “fasting window” is emblematic of one of the primary problems worldwide - people are eating too much too often. 12 hours isn’t fasting. That’s normal. We should call this “normal structured eating.” [/quote]
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