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Diet, Nutrition & Weight Loss
Reply to "140s trying to get to 120s"
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[quote=Anonymous]First of all, you should not be weighing yourself everyday. Your weight is affected a lot by your hormones. In fact, your weight is different in the morning and at night. Second, your eating is fine and looks sustainable. At this point, you should really focus on exercise or even just daily movement. I am 5 feet tall and weigh about 120 but my weight fluctuates throughout the month bc of my period. During summers I get below 120 mostly bc I move more during warmer months. I probably eat the same as you but I exercise almost everyday. Strength training twice a week, run 20 plus miles a week, etc. I walk at least 2 plus miles a day. Unless you want to starve yourself, it’s not sustainable trying to lose weight just based on eating. You’re only 5 feet tall and need 1200 and less calories to maintain your weight. [/quote]
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