Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "140s trying to get to 120s"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Op, first off congrats! I am 5'2 and only managed to get off and keep off about 8 lbs or so--I did have more than 10 off but curse Halloween. I went from about 148 to 137 and back to 141. I had the best luck with intermittent fastings. Basically don't eat after 8pm and then have breakfast/lunch at 11isham. I just discovered increasing my protien really works to keep me full as well. I have only been at it since April and the holidays set me back but I find water and black coffee work well in the mornings. I also exercise--gym or walk or dance class--at least 4 days a week. I think if I could up it to 6, it would help immensely! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
