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Diet, Nutrition & Weight Loss
Reply to "140s trying to get to 120s"
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[quote=Anonymous]Fruit in moderation is fine, even important, but stick to fruits with lots of fiber (like apples) and anti-inflammatory properties (like blueberries). Eating “high sugar water” fruit like watermelon, melons, and pomegranate can quickly lead to weight gain. Here’s a good filling breakfast or evening snack (at least two hours before bed if really hungry) for weight loss: 3/4 cup (or more) of sugar-free, plain Greek yogurt A half handful of crushed walnuts A half handful of blueberries For variety, in the mornings only (not near bedtime), when you need more energy, mix in a half-handful of a low-sugar, whole grain granola. I like Wegman’s “Ancient Grain” mix with quinoa and amaranth. [/quote]
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