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Diet, Nutrition & Weight Loss
Reply to "140s trying to get to 120s"
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[quote=Anonymous][quote=Anonymous]I don’t think the food you eat one day impacts your weight the following day. [/quote] I agree. But what about the other days? If I’m 146 Monday, 146 or 147 Tuesday, what I ate didn’t really help me. There being only 11 days that I went down, it seems helpful to know what I ate the previous day. You’re right I’m also only tracking to the pound. So I could have been 147.9 then 147.2, and I didn’t take note. [/quote]
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