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Diet, Nutrition & Weight Loss
Reply to "140s trying to get to 120s"
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[quote=Anonymous]Hello, I’m 5’0”. At my top weight I was 160, and I’ve worked for a year, and gotten it down to 144 at a new low. (I bounce between 146-149 now regularly). I’ve hit 144 about 3 times, but can’t seem to get below it. *Im looking to take my progress and really keep going, getting down to the 120s* Most of the work losing wasn’t done over a year. It was done in short spurts. And then I lose focus, and I can maintain like I said just a few pounds above my low. I was food journaling. I kept track of my weight that morning, what I ate, and my weight the next day. Exercise was consistent, non-existent or not really a factor I’m pushing. I’m more focused on food choices. In this journal I have 11 of these successful breakfast-lunch-dinner combos, that allowed me to lose weight the following morning. What should I do with this information? It’s evidence of a daily plan that worked for me. Should I re-create those exact meals???[/quote]
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