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Reply to "Best Brand of Lower Carb Alternative Pasta"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Try this one weird trick to make white pasta healthier … This is actually a real thing and not an internet hoax. Refrigerating white pasta and white rice causes some of the starch particles to pack together tightly and it becomes “resistant starch” which is harder to digest. Reheating will revert some but not all the resistant starch. Trust me, I’m a doctor… I am actually a doctor, but I learned about this in a nytimes article. I thought it was a hoax, but it appears to be a real thing https://www.nytimes.com/2023/11/08/well/eat/resistant-starch-pasta-rice-leftovers.html?unlocked_article_code=1.PE0.3Z5Y.HCm9s1oM_Y3z&smid=url-share But you should eat whole grains in general, much better for you [/quote] I saw that NYT article too. The question is whether increasing the resistant starch degrades the taste.[/quote] Have you never eaten leftovers? Depends on the dish, but it’s usually fine. [/quote]
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