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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]55 now and have been doing intermittent fasting (before it was a thing) since 20 yrs old. When younger I ate once a day..so 23 hour fast. I now eat at least twice a day (mid mid-morning and afternoon). I do not eat after 5:00 pm. (Night eating would interrupt my sleep). I lift heavier weights 2 times a week and lighter weights 1-2 times a week. Use kettlebell swings as HITT periodically. For cardio I at least walk 3 miles a day. Some days I swim and kick about 1 mile instead. Take infrared saunas periodically along with cold showers. Eat clean 90% of the time by eating Whole Foods (1 ingredient foods and lots of protein). I do like IPA beers and sometimes wine and dark chocolate. This is my lifestyle and my normal as I have been doing this for so long. 5’9” 125lbs…same weight for last 30 yrs (do have smaller bones) and feel fantastic. Long and lean! [/quote]
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