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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]I have been intermittent fasting for about four years now. I started during peri-menopause when I had really bad symptoms, including what felt like early onset dementia. I also reduced inflammatory (for me) foods, and limited carbs by not eating grains. I eat a very whole foods, vegetable heavy and protein heavy diet with things like salmon, olive oil, broccoli, chicken, etc. I generally just have dinner, but I'm flexible, on both the diet and the timing around family and celebration (so I would go out to a lunch, but not have dinner, or just a light snack). My weight is normal and I feel great. The fasting without lowering carbs was undoable for me, but where I am now is really sustainable (and my cognition is much, much improved).[/quote]
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