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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]I’ve been doing it about two years. I typically fast from 7 pm-11 am. I drink black coffee and water and workout fasted. If I have a day where I might feel a little run down, am sick or get nauseous (very rare) I will eat. I just listen to my body. I do it for a few reasons but mainly to avoid before bed snacking and autophagy. I have a very surface level understanding of it but I guess it gives your cells a chance to repair and cleanup. [/quote]
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