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Sports General Discussion
Reply to "How much can a new runner improve?"
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[quote=Anonymous]A very rough rule of thumb is that your running ability at any given point depends on your total amount of training over the past two years. Of course, you can improve a lot even in a few months, and definitely in a year, but to get close to potential it will take a few years for most runners. But 4 years should be plenty.[/quote]
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