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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous][quote=Anonymous]My whole life. I did not realize it was a thing until about 2021. I've always naturally fasted 7 -9 hours from my last meal. I've been pretty much same weight since highschool (gained 15 lbs each pregnancy and lost it all first postpartum week) and I'm 45 now. I usually have dinner at 6pm and then eat "breakfast" around 11-1pm.[/quote] Me too, sort of. When I was about 20 (so twenty years ago) I was really struggling with heartburn and someone suggested that I stop eating past 7PM. I did that and felt amazing, and I discovered that I felt best when I eat my first meal around 10AM and my last around 6PM. I have more energy and I think I sleep better when I'm not sleeping on a full stomach. And no heartburn, obviously. I have never been strict about it but I do feel better eating like this. I never like saying I do intermittent fasting because it sounds trendy but I guess I do. [/quote]
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