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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]My whole life. I did not realize it was a thing until about 2021. I've always naturally fasted 7 -9 hours from my last meal. I've been pretty much same weight since highschool (gained 15 lbs each pregnancy and lost it all first postpartum week) and I'm 45 now. I usually have dinner at 6pm and then eat "breakfast" around 11-1pm.[/quote]
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