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Sports General Discussion
Reply to "How much can a new runner improve?"
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[quote=Anonymous]I think a lot of running depends on natural ability. I am watching a 9th grader on our HS team- who has never run before- qualify for states in every event they are entered into. She is fast and talented and it seems to be effortless. A 6 minute mile is good. I think interval training can help make runners faster- so doing sprints during the runs and then returning to normal speed. Also weight lifting. [/quote]
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