Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Half marathon in May"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You have to be more specific: Are you a 25 year old who's been doing Crossfit 5 days a week for years and jumps on the treadmill for an easy 5-6 miler once or twice a week? Then you could do it tomorrow, though a 2-3 month buildup to 20-30 miles a weeks of running will make you faster and make it more comfortable. Or are you a 55 year old who started Crossfit twice a week a few months ago and slogs through a 2 mile treadmill run every few weeks? Then you need to start focusing right away and do a 3-4 month gradual buildup, increasing your mile by roughly 10 percent a week. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
