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Diet, Nutrition & Weight Loss
Reply to "Half marathon in May"
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[quote=Anonymous]One tip is never train for more than 24 weeks without taking a 2-3 week break. I set my training blocks up for 9 weeks at a time. The 9th week ends in the race. Week 9 take it super easy. You should start easy on week 1, and build up and up. And like I said take it easy on the last week.[/quote]
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