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Diet, Nutrition & Weight Loss
Reply to "Losing 50 pounds in a year"
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[quote=Anonymous]I recommend thr free app, Lose It. You enter your starting weight, what your goal weight is, and when you want to reach the goal weight. Then you track calories. It's super easy, lots of foods are in the system (and if you eat processed foods, you can scan the bar code and it enters the food item).[/quote]
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