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Diet, Nutrition & Weight Loss
Reply to "Losing 50 pounds in a year"
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[quote=Anonymous]I am skeptical as well, only because you mention that tracking/logging your food is too hard. Nutrition is the best way to lose weight and you don’t seem to want to put the effort in. Besides that, I’ve found protein shakes (protein + frozen fruit + water) a great way to get more protein and satiety in my day. You could do that as soon as you get home to give you a ‘food buffer’ to make a healthier dinner and avoid snacks. You could do it after dinner too, when you start to get snacky, just have the shake instead. [/quote]
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