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[quote=Anonymous]DH did this. As a matter of fact his annual physical is tomorrow, and the doc will be pleasantly surprised. In Feb 2023 he had reached the literal tipping point of his weight. He was pre-diabetic, high cholesterol, aches and pains everywhere. That day was the last day he weighed 285lbs - he's 6'4 and 62 yrs. He's a low-tech guy in that he doesn't use apps, doesn't weigh and measure his food.  He automated his eating with eating the same 2-3 meals for dinner every night - eating only protein and veggies. Upped his water intake by double. He completely stopped snacking. He isn't a drinker so luckily alcohol isn't something he needed to wean off of. He started using his Peloton, finally after 2 years of it sitting in the corner as a dusty clothes hanger. He is on that bike for 40 mins, 7 days a week except when traveling which isn't often.  Today he is 241 lbs. Not quite 50 but pretty darn close! Point is you can do it without getting bogged down with apps etc. Don't complicate things.[/quote]

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