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Sports General Discussion
Reply to "How much can a new runner improve?"
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[quote=Anonymous]You can absolutely improve a lot from freshman to senior year and beyond. A 6 minute mile is a great starting point for a freshman girl. If yiu want to see how times changes as you age through high school, Google a top high school runner’s names and “Milesplit” and you will see their progression since high school. Also the site “runcruit” has a calculator. There are other sites as well. If she doesn’t do track or running year round, she should do other sports to maintain her physical fitness and cardio levels. She should also ask her coach for specific goals. [/quote]
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