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Reply to "Dealing with abuse by a mentally ill family member "
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[quote=Anonymous]Wow, that’s alot. Have you tried CBT therapy? My understanding is that the focus of that therapy is learning to manage your own reactions. It may give you the tools and skills you need to face this onslaught. Meditation may be useful to you as well. I’m sorry you’re dealing with this. It must have you on edge all the time. [/quote]
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