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Diet, Nutrition & Weight Loss
Reply to "Former binge eaters "
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[quote=Anonymous]I stopped eating sugar and most starches, holidays aside. Both drove cravings for me that worsened as hormones shifted. Binge eating is linked to insulin resistance, which increases in peri & menopause. For me, changing the food felt like freedom. I cannot moderate sugar or grains well. The old, 1 is too many, 1,000 is never enough. I did not like feeling controlled by food and reactive hypos felt like panic attacks. I also noticed far less inflammation, so it led to many health and pain improvements. Works for me and also fits with my goals of trying to build and maintain muscle and bone since I now focus on protein, high fiber greens and healthy fats. Highly recommend the book Food Junkies by an addiction medicine doctor. She also has a podcast and a FB group that has resources linked. Cravings go away surprisingly quickly. [/quote]
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