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Diet, Nutrition & Weight Loss
Reply to "Does this routine make sense?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not OP. My goal is to gain muscle and lose fat so I’m doing weights 3x/week and taking mind/body classes (yoga, Pilates or stretch) 2x/week for balance and recovery. I don’t want to lose weight so I’m skipping the cardio. I’m happy with my results, YMMV.[/quote] Cardio does not have all that much to do with losing or gaining. It can help with extra calorie burn when cutting, but you can easily compensate for almost any cardio by eating more. I would incorporate some purely for cardiovascular health. [/quote] Thank you for saying this...when will people understand...you don't do cardio to lose weight. To lose weight, stop putting things in your mouth! If you want to be fit and healthier, do some cardio.[/quote]
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