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Reply to "High calorie whole food plant based breakfast and lunch "
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[quote=Anonymous]^ I posted the menu above. I am not vegan, but I am seriously averse tpo dairy, so I also make a topping for my pastas of pulsed walnuts and nutritional yeast--a kind of parm substitute. Ass a 45 year old woman I have to go easy on it, but it would be absolutely fine and nutritious for a 13 year old in larger quantities (and fine for my 17 year old).[/quote]
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