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Reply to "High calorie whole food plant based breakfast and lunch "
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[quote=Anonymous]A lot of plant based protein sources are really half protein, half high fiber carbs. This makes it really challenging to consume enough protein before getting full. I would not rely on beans and grains as main protein sources for this reason. Tofu and wheat gluten (seitan) have the same nutritional composition as chicken breast. Rice and pea protein powder shakes are also necessary for athletics. Naked protein on Amazon is a good filler free brand. [/quote]
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