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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and I’m losing muscle fast. Any suggestions on how to regain muscle?"
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[quote=Anonymous]You don’t need red meat. You just need protein. Chicken, fish, dairy are fine. Much like putting on fat, in order to put on muscle you need a calorie surplus. Nothing crazy or you just gain a lot is fat but I’d you eat a little more and lift heavy you can put on muscle. [/quote]
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