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Reply to "I am getting bombarded by mental health apps"
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[quote=Anonymous]We just switched to Carefirst and in browsing my plan's website for mental health resources to help with anxiety, I've been directed to a bunch of different apps. Some of them provide therapy sessions and some do not. It's not clear where I verify if the therapy is covered or what the copay is (I did call, but when you call they say it's not a guarantee of coverage and what they told me about copays does not quite match my plan) - 7 Cups - Headway - AbleTo (via CloseKnit) Are any of these apps worthwhile? I saw AbleTo offers an 8 week CBT program guided with a therapist which appeals to me because it is time limited (I've had bad experiences with therapists who just ask me how I am during each session and there doesn't seem to be much of a plan on their end). But the online reviews for AbleTo are pretty mixed. Should I just skip the apps and find a regular therapist? I'd really like a guided CBT program that is not aimless. [/quote]
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