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Reply to "Help me get my work motivation back"
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[quote=Anonymous]I have definitely been there, OP. My best advice is to worry about your health (mental and physical) first and trust that the work mojo will follow (it will!!!). Make sure you are: - getting high quality sleep - establishing a good morning routine with some sunlight - getting regular exercise - hydrating - getting good quality food with lots of protein and vegetables - really limit or eliminate alcohol - taking time for yourself each day (this can be as short as 10-15 minutes and can be anything that makes you feel good - a walk at sunrise? a bath at bedtime? a run or yoga class? meeting a friend for coffee or a walk?) In my experience, taking care of myself - and following the routine above - puts me in a good mental space, which in turn lifts my work game. Every single time. [/quote]
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