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[quote=Anonymous][quote=Anonymous]Do you know what I'd like as an alternative to traditional therapy?

I'd like to go see a therapist and play them my phone calls with my mom. 
Show them my text messages with my sister. 
Replay a fight or two with my husband.

I'd like to tell them that I think my mom is starved for attention and uppity and unable to connect authentically due to self esteem issues. 
I'd like to tell them that my sister is nuts for a variety of specific reasons too long to explain here. 
That my husband is a really good guy but hung up on perfectionism and black and white thinking due to his relationship with his dad.

And I'd like them to tell me I am right.

And then I'd feel better about all of this and probably more able to accept things and have more sympathetic and less irritating relationships.

I'm not claiming I'm perfect. But I am saying I have some recurring frustrations that are challenging. [/quote]

Congratulations.

You are ready to leave therapy, and do your own brainwork.

[/quote]

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