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Reply to "Depressed and drowning in middle age"
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[quote=Anonymous]OP, I'd start first with a life coach, ideally one who has experience with women in midlife. The effects of hormones are real. Re: taking care of your health in a way that impacts mood: I found getting sunlight or using a light box and going for a daily 30 min walk were helpful, as is a regular bedtime, ideally 10, with no screens for a while beforehand. My doctor recommended the above and I scoffed but did find it beneficial. I also cut out sugar and dialed back caffeine to 2 cups a day, before lunch. [/quote]
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