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Reply to "Depressed and drowning in middle age"
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[quote=Anonymous]OP, I’m not that different than you. Same age, career trajectory, I have three kids (not two). Totally relate. I tried Wellbutrin about a year ago and it didn’t help much. I’ve been recognizing that I need to really make time to reflect about my priorities and aligning my time with those priorities. I need to make time for rest and down time, way more than I ever needed before. I realize that I have a lot less time to waste on unhealthy things like drinking or overeating. I’ve tried prioritizing spending time with my family and emotionally distancing myself from work. I’ve given enough to my career now and I can get by at work doing less than 100 percent. Instead, focusing on spending time with my kids and time on my own health has made me happier. Not that I have it all figured out, which I don’t, but it took me 2-3 years to get to this better place.[/quote]
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